Angel AguirreJun 7, 20213 min5 Healthy Eating habitsEating well is fundamental to good health and well-being. Healthy eating helps us to maintain a healthy weight. It reduces our risk of...
Angel AguirreJun 7, 20214 min4 Fundamental Movements To Master For BeginnersWeightlifting is fun, right!? Well, only if our form is correct as our technique needs to be given priority so we can continue being...
Angel AguirreJun 7, 20213 minStatic Stretching VS Dynamic Stretching How long should I be stretching for a day? Dynamic stretching or static stretching before or after exercise? Better yet, what is the...
Angel AguirreJun 7, 20213 min2 Reasons to Exercise RegularlyExercise is a great way to improve mental & physical health. This concept of improving quality of life through exercise can be applied to...
Angel AguirreMar 21, 20214 minFive Fitness Products That Will Transform Your Lifestyle Are you looking to set new goals in 2021? Whether you’re trying to lose weight, put on muscle, get faster, or eat healthier, there are...
Angel AguirreMar 21, 20213 min4 Way to Document Your Fitness JourneyWhether you are trying to lose, maintain, or gain weight, there are many factors that can cause your body weight to fluctuate. Keeping...